The Six Best Ayurvedic Practices | This Model Eats A Lot


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best ayurvedic practices

From teeth whitening to fighting bloating, these are the six best Ayurvedic practices that have worked for me!

Ayurveda is a system of traditional medicine originating from India, where my roots are. There are different treatments according to the Ayurvedic body type you are (called doshas) however I’ve addressed it from a more general perspective.

While I’ve covered my best Ayurvedic practices in another post, I keep discovering new ways to heal my body so this is an updated version.

The last tip I’ve not seen mentioned by any other Ayurvedic blogger which is odd as it’s so routine for me. Let me know what you think!

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