In spite of being vegetarian, can Indian food ever be non-fattening considering it’s cooked with so much oil and ghee?

In Part 1 of Healthy Vegetarian Indian, Mira Manek challenges my beliefs of sub-continental cooking by introducing me to new ways of using Indian spices to create modern dishes with bite.

We sample Mira’s famous Chilli Kick Grain Bowl recipe from her book Saffron Soul – incredibly easy to make!

Check out Mira’s healthy vegetarian recipes, they’re VERY addictive. Then, drool over the second episode of the series.

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